Studio 365 & BOOGIE BOUNCE BALLYMENA
5 SPRINGWELL STREET BALLYMENA
Making fitness fun - every goal, every body, every day!
Ballymena's only licensed Boogie Bounce studio
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RT24 GROUP TRAINING PROGRAM
RT24 GROUP TRAINING PROGRAM
STUDIO 365 introduces 6 WEEK PRIVATE GROUP TRAINING
Using the specialist RT 24 program and our in house coaches and dietician to deliver a program to change and sculpt bodies.
WHY CHOOSE RT24 ?
WHY CHOOSE RT24 ?
- SCIENTIFICALLY PROVEN
- MEASURABLE PROGRESS AND RESULTS
- TIME EFFECTIVE - EACH SESSION LASTS 24 MINS ONLY (+ WARM UP & COOL DOWN)
- FUNCTIONAL - DESIGNED TO INCORPORATE ALL THE IMPORTANT COMPOUND MOVEMENTS YOU WILL BE COACHED ON CORRECT FORM TO REDUCE INJURY AND MAXIMISE RESULTS
- COMBINES HIRT (high intensity resistance) & HIIT (high intensity interval) TRAINING IN 3 WEEKLY SESSIONS TO DELIVER HIGH VOLUME/ LOW LOADING TRAINING WHICH PUSHES MUSCLE TO FATIGUE.
- CALORIE BURNING, FAT BUSTING AND TOUGH!
- YOU WILL DEVELOP LEAN MUSCLE AND COMPLETE YOUR 6 WEEKS LEANER STRONGER AND TONED
- BODY FAT, BODY WEIGHT AND MEASUREMENTS ALL TRACKED
- CALORIE CONTROLLED EATING PLAN PROVIDED
- ONE TO ONE SESSIONS WITH OUR DIETICIAN PROVIDED TO REGULATE EATING TO SUPPORT TRAINING AND WEIGHT LOSS.
- RESTRICTED NUMBERS IN PRIVATE GROUPS
- FLEXIBLE ! TRAIN 3 SESSIONS PER WEEK - THERE ARE 7 AVAILABLE SESSIONS FOR YOU TO CHOOSE FROM TO SUIT YOUR SCHEDULE
- MONDAY 06.00 & 20.00
- TUESDAY 20.00
- WEDNESDAY 06.00
- THURSDAY 20.00
- FRIDAY 06.00
- SATURDAY 08.30
- CHOOSE ANY 3 SESSIONS PER WEEK BOOKABLE VIA OUR APP (SEE VIDEO BELOW)
- COST £150 (non refundable)
How to book your RT24 training course
How to book your RT24 training course
Follow the video to book your RT24 private training slot and begin your journey to a new you.
THIS CREW HAVE DONE IT....CAN YOU?
THIS CREW HAVE DONE IT....CAN YOU?
SOME OF OUR PREVIOUS RT COMPETITIORS.....CAN YOU RISE TO THE CHALLENGE ?
"RT24 has changed my outlook on exercise and shown me how strong I can be both mentally and physically. The eating plan and the dietician support helped me loose a dress size and 8 lbs in just 2 weeks. The best program I've ever tried."
"RT24 has changed my outlook on exercise and shown me how strong I can be both mentally and physically. The eating plan and the dietician support helped me loose a dress size and 8 lbs in just 2 weeks. The best program I've ever tried."
Laura, RT24 competitor April 2019
Laura, RT24 competitor April 2019
