Studio 365 & BOOGIE BOUNCE BALLYMENA
Making fitness fun - every goal, every body, every day!
Ballymena's only licensed Boogie Bounce studio
What's the content of my class? - Here's a brief breakdown of what is included in each class....**TIMETABLES SUBJECT TO CHANGE CHECK OUT APP FOR UP TO DATE CLASS LISTINGS **
SPIN - Indoor cycling on a static bike - Cardio workout
BOOTY MAMMAS - This is the class we offer a babysitting service free of charge - Class content varies on a daily basis. Booking via App.
1/2 SPIN 1/2 KETTLEBELLS - Rounds of indoor cycling and Kettlebell drills designed to work on cardiovascular health and muscular strength
STEP AEROBICS - 50 minutes of good old fashioned STEP! Groovy tunes, loud singing and a full on cardio workout! Sweating guaranteed!!
PUMP - A full body workout using weighted bars - Fantastic muscle toning and fat burning - FIRM BODIES ARE MADE HERE!!
TAE-BO - A mixture of boxing drills, cardio and basic martial arts - MAJOR CALORIE BURN, FIRM ARMS AND TONED LEGS!
KETTLEBELLS - A full body conditioning Kettlebell workout - superb workout !
BOXFIT - Traditional boxing skills taught in drills to maximise your cardio output and allow you to have fun! fun! fun! - release some stress!!!!
HIIT/HIIT MAX - High intensity intervals - taught in short sharp burst - push that body to the limits!!!